The article discusses the potential benefits of baking soda, or sodium bicarbonate, as a remedy for inflammation.

Zhè piān wénzhāng tǎolùnle xiǎo sūdǎ huò tàn suān qīng nà zuòwéi yánzhèng zhìliáo fǎ de qiánzài hǎochù.

这篇文章讨论了小苏打或碳酸氢钠作为炎症治疗法的潜在好处。

It highlights how inflammation is a natural response by the immune system but can become chronic and contribute to various health issues.

Tā qiángdiào le yánzhèng shì miǎnyì xìtǒng de zìrán fǎnyìng, dàn kěnéng biànchéng mànxìng bìng dǎozhì gèzhǒng jiànkāng wèntí.

它强调了炎症是免疫系统的自然反应，但可能变成慢性并导致各种健康问题。

The use of baking soda has garnered interest due to its alkaline properties, which may help neutralize acidity in the body and reduce inflammation.

Xiǎo sūdǎ de shǐyòng yīn qí jiǎnxìng tèxìng ér yǐnqǐ guānzhù, zhè kěnéng yǒuzhù yú zhōnghé tǐnèi de suānxìng bìng jiǎnshǎo yánzhèng.

小苏打的使用因其碱性特性而引起关注，这可能有助于中和体内的酸性并减少炎症。

Research indicates that baking soda might have beneficial effects, particularly for individuals with conditions like arthritis, as it may lower inflammatory markers and improve the function of immune cells.

Yánjiū biǎomíng, xiǎo sūdǎ kěnéng yǒuyì de xiàoguǒ, tèbié shì duìyú guānjié yán děng jíbīng de huànzhě, yīnwèi tā kěyǐ jiàngdī yánzhèng biāozhìwù bìng gǎishàn miǎnyì xìbāo de gōngnéng.

研究表明，小苏打可能有益的效果，特别是对于关节炎等疾病的患者，因为它可以降低炎症标志物并改善免疫细胞的功能。

Additionally, some studies suggest that it can enhance exercise performance by reducing lactic acid buildup, which is linked to inflammation in muscles.

Cǐwài, yīxiē yánjiū biǎomíng, tā kěyǐ tōngguò jiǎnshǎo rǔsuān duījī lái zēngqiáng yùndòng biǎoxiàn, zhè yǔ jīròu zhōng de yánzhèng yǒuguān.

此外，一些研究表明，它可以通过减少乳酸堆积来增强运动表现，这与肌肉中的炎症有关。

However, the article also notes the importance of consulting healthcare professionals before using baking soda for medicinal purposes, as excessive consumption can lead to negative health effects.

Rán'ér, wénzhāng hái tídào zài yòng yú yīliáo mùdì zhīqián zīxún yīliáo zhuānyè rényuán de zhòngyào xìng, yīn wéi guòliàng xiāofèi kěnéng dǎozhì fùmiàn de jiànkāng yǐngxiǎng.

然而，文章还提到在用于医疗目的之前咨询医疗专业人员的重要性，因为过量消费可能导致负面的健康影响。

While baking soda shows promise in potentially aiding in the reduction of inflammation, further research is needed to fully understand its efficacy and appropriate uses.

Suīrán xiǎo sūdǎ zài kěnéng bāngzhù jiǎnshǎo yánzhèng fāngmiàn xiǎnshì chū xīwàng, dàn réng xūyào jìnyībù de yánjiū lái chōngfèn lǐjiě qí yǒuxiàoxìng hé shìdàng de yòngtú.

虽然小苏打在可能帮助减少炎症方面显示出希望，但仍需要进一步的研究来充分理解其有效性和适当的用途。

Individuals should approach its use with caution and prioritize a comprehensive approach to managing inflammation, including diet, exercise, and medical treatment when necessary.

Gèrén zài shǐyòng shí yīng jǐnshèn duìdài, bìng yōuxiān kǎolǜ quánmiàn guǎnlǐ yánzhèng de fāngfǎ, bāokuò yǐnshí, yùndòng hé bìyào shí de yīliáo zhìliáo.

个人在使用时应谨慎对待，并优先考虑全面管理炎症的方法，包括饮食、运动和必要时的医疗治疗。